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When is the best time to take CBD oil?

Should you take CBD oil during the day or at night? It can seem like there's just no agreement when it comes to this question. Some users insist on taking their CBD oil in the morning, preferably before breakfast. On the other hand, another group swears by evening use, with most touting two hours before sleep as the optimal choice. Others still take theirs in small doses at various intervals throughout the day, taking it as and when is most convenient for them. So, who is right? When is the best time to enjoy your CBD oil?

In fact, there is no one-size-fits-all answer to this question. The way CBD interacts with the body system is unique to each person. Hence, the optimal time to take CBD will vary from one individual to another. Ultimately, the time you decide on for taking your CBD oil will depend on several factors. Once you start taking CBD oil, the best way to find what works for you is through trial and error. But you need to know some basics to help you get started.

In this post, we discuss the various reasons why you might choose to take CBD in the morning or in the evening, or even at some other time of day entirely. We will discuss discuss the benefits of each option, as well as some potential drawbacks. With the help of this post, you'll be able to decide on the best time of day to take your CBD oil. 

A Supreme CBD oil bottle with a grey label on a white background.

Factors that will help you decide on the best time to take CBD oil

There are a whole range of factors that will determine the best time for you to take CBD oil. Before making a decision, or even starting to experiment, it's important to have these factors in mind. If you've thought carefully about the various things that might influence your decision, you will find it easier to come to a solution that suits you. The following list will cover some of the essentials, and give you lots of information to help you get started.

Method used

When it comes to taking CBD oil, there are a number of methods available. The most common is the sublingual method, but you can also take the oil orally. The method you choose will affect the best time of day to take your CBD oil.

The sublingual method for taking CBD oil is extremely popular. In fact, you'll find that most CBD oils come in bottles with droppers provided for this purpose. "Sublingual" simply means "under the tongue", and the method involves exactly this – holding the oil under your tongue so that it dissolves through the thin tissues located there. This method allows the CBD to enter your bloodstream extremely quickly.

On the other hand, you can take CBD oil using the oral method. However, this does not simply mean swallowing your CBD oil. Instead, many people like to add CBD oil to their meals. Combining CBD oil with food or drink can be a great way to take it conveniently and discreetly. However, you should be aware that this will take a longer time for the CBD to enter your body, as it will have to go through the digestive system.

With the oral method, you will usually find that taking it at your regular mealtimes is the best option. For instance, incorporating it into your breakfast is a great idea. However, you will likely not want to be consuming it last thing at night. With the sublingual method, on the other hand, you have a lot more freedom. It is quick and simple, though it can be a little awkward if you're new to it. You'll need to practice placing the oil under your tongue. For that reason, you may want to take it while you're at home, rather than during the day when you're out and about.

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Combinations with other products

CBD comes in many forms in addition to oils, such as vapes, tinctures, edibles, salves, creams, and lotions, among others. The rate of absorption differs from one product to the other. If you are intending to combine taking CBD oil with other types of CBD product, this will influence when you take your oil.

CBD edibles such as gummies, just like CBD-infused foods, take a relatively long time to enter your system. This is because they have to go through the digestive system before reaching the bloodstream. The process takes anywhere from one and a half to two hours. 

CBD vapes are inhaled into the lungs and absorbed into the bloodstream through the lung membranes. The CBD takes ten to fifteen minutes to reach the bloodstream.

Topicals like creams and salves get to work immediately where you apply them. They do not need to get into the bloodstream for them to work on the target area.

So, if you are considering taking CBD oil alongside other products, you need to be aware of how quickly each one will enter your system. From this, you can decide when to take each one. Try to avoid taking various different CBD products in quick succession. This will make it harder for you to keep an eye on your dosage.


When you are new to CBD oil, you will need to experiment with the dosage to find what works best for you. That also means trying out different times of the day for taking it. It will take a little practice for you find the time when your body is most responsive to CBD. The most frequent advice provided by experts is to take the CBD oil as needed as you try to figure out your optimal routine. 

Every manufacturer should provide dosage recommendations with their products. It is vital that, whatever you do, you stick to these recommendations. This may also affect when you decide to take your CBD oil. You want to be sure you are able to follow a routine, so that you know how much you have taken each day. If, for instance, you can't always find time in the morning, that may mean it's simpler for you to do it later in the day, when you can be more consistent.

A bottle of Supreme CBD e-liquid with a purple and green label on a white background.

Factors affecting absorption of CBD oil

Ultimately, the decision on whether to take CBD oil during the day or at night lies solely in your hands. Your needs will help you determine the delivery method that suits you and makes you feel comfortable.

But even as you choose a delivery method, remember the absorption rates vary. These are some of the factors affecting the absorption of CBD oil into our bodies.

CBD oil quality

The quality of the CBD oil depends on several factors, such as any pollutants or chemical residues from the manufacturing of the CBD oil that might be present. Pollutants may even be found in the soil at the site of growing. That is why CBD products that are made from organically grown hemp are your best bet.

In this regard, it is important to be careful about where you purchase your CBD. It is vital that you buy from reputable and trusted suppliers. Some unscrupulous dealers add additives and low-quality carrier oils, thereby lowering the quality of CBD oil. Their manufacturing process is not up to standard, and therefore their products are questionable. The presence of impurities affects how the CBD oil is absorbed. 

If you are unsure, look if your chosen supplier is willing to share third party lab test results on their products. They should also share the details of their manufacturing process and the ingredients that go into their products.

Dosage and potency

It may be obvious, but let's stress it nonetheless: a higher dose translates to more CBD in your body and a lower dose will lead to the opposite. Likewise, a higher concentration means more CBD ends up in your system if you use an equivalent quantity of oil. CBD oil in higher concentrations is okay for the experts. However, it's a good option for beginners to start with low concentrations and gradually increase over time.


Your bodyweight affects your metabolism, circulation and overall health. It also affects how your body absorbs CBD. If your circulation and metabolism are slower, CBD may take longer to enter your body. For this reason, you need to try out different options to find what suits you. What works for someone else may not be the best solution for your particular case.


There is no right or wrong answer to the question of when is the best time to take CBD oil. A lot of factors will influence your decision, but the choice is ultimately yours. Listening to your body while you experiment with different times is key to helping you decide.

For beginners, start with small doses and low concentrations and increase depending on how your body responds. What may work for you may not work for someone else. Your needs are unique to you as an individual, and they guide the process. Once you understand your body’s response to CBD oil, then you will have your answer on the best time to take it

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