How much CBD should you vape?

There are many different ways of consuming CBD, each of which has its unique advantages. An increasingly popular method of consuming CBD is vaping. This method involves heating CBD e-liquid into vapour using a vape device then inhaling it.

Vaping is a great way to use CBD. It is convenient and can be done while you're out and about. However, just like with other forms of CBD, there is a limit to the quantity you should take. The big question is: how much CBD should you vape? In this post, we guide you through the answer to this question and give you some related advice on CBD vaping.

How much CBD should you vape? Find the right dosage

The first thing to be aware of is that, unfortunately, there is no simple answer to this question. In fact, there is no specific amount of CBD you should vape. That’s because everyone has a unique endocannabinoid system which responds to CBD products differently. So, there’s no one-size-fits-all solution when it comes to CBD dosage. Even if there were a specific dosage recommended for everyone, users would still experience different results. 

The best CBD dosage will depend on several factors like the weight of the user, their metabolism, and their diet, among other things. The amount of CBD in the vape oil and the strength of the battery in the device will also affect the CBD vaping dosage. For instance, if the concentration of CBD in the vape tank is high, you won't need to take as many puffs as you would with a lower concentration.

If it’s your first time vaping CBD, it’s recommended to start by vaping CBD e-liquid in small amounts. This could be as little as a puff or two per day. Observe your response to what you’ve used. It can even be helpful to keep a note of how much you've used. Increase the dosage slowly and in stages until you find the right amount for you.

CBD vape juice carries CBD in different concentrations. This will determine how much vaping you can do per day. The number of times may also vary depending on the vape device you’re using. The more vapour you get per puff, the greater the quantity of CBD you are getting. For this reason, there is no standard dosage that you should follow.

However, most manufacturers will offer recommended dosages for their products. It is important that you do not exceed these recommendations. This is especially important if you are combining CBD vape with other types of CBD product.

A bottle of Supreme CBD Grand Daddy Purple e-liquid with a green label on a white background.

Full-spectrum, broad-spectrum, or isolate?

There are three main types of CBD that you'll find on the market. These are full-spectrum, broad-spectrum and isolate. The type of CBD you choose can affect the dosage you should use, as each contains different ingredients. So, before you vape CBD, it’s important to know which of the three types you are taking, and to understand the differences between them.

With full-spectrum CBD, you’ll be taking many extracts from the cannabis plant, including terpenes, cannabinol and essential oils. The most important thing to know about full-spectrum CBD products is that they contain a small amount of THC. However, this will always be less than 0.3% of the active ingredients. This is in order to meet the current legal requirements in the UK.

Broad-spectrum CBD also contains a broad range of compounds and cannabinoids found in the hemp plant. The key difference is that it does not contain any THC. This is an ideal choice for athletes, as there is no risk of failing a drug test due to having THC in your system. At Supreme CBD, we offer a specifically-designed range of broad-spectrum CBD products for athletes for this very reason.

CBD isolate is a pure form of CBD. It doesn’t contain any THC, and nor does it contain terpenes, other cannabinoids or plant compounds.

How do you vape CBD?

Once you've decided which type of CBD you want to use, the next step is to find the right CBD products for vaping with. The main choice for beginners is between buying a refillable vape pen and a CBD e-liquid, or instead buying a disposable vape pen that comes prefilled.

Choosing a vape pen

When it comes to choosing between a disposable and a refillable vape pen, each has its advantages. The disposable pens can be a great option for beginners simply because they are so straightforward to use. You don't need to worry about filling up the tank correctly, for instance. You can simply get started with vaping! Of course, the downsides are obvious. Buying a disposable vape pen means that, once you've used all the e-liquid it contains, you need to throw it away and buy another. What you gain in convenience, you lose in cost-effectiveness.

By contrast, a refillable vape pen offers you more choice and control, even if it might be a bit more intimidating for a beginner. If you take care of your vape pen, it can last quite a while. You can also choose from a wide range of e-liquids to use.

If you're not sure how to get started with vaping, why not consult our handy guide on how to use a CBD vape pen?

A black Voopoo vape pen box with the Voopoo logo embossed on the lid, on a white background.

Choosing your CBD vape juice

CBD vape juice, also known as CBD e-liquid, is a cannabinoid product extracted from hemp and explicitly formulated for vaping. It’s used in vape devices to produce an inhalable vapour. CBD vape juices come in different CBD flavours. If you prefer vaping over other forms of consuming CBD, you’ll need to get the CBD product in the form of CBD e-liquid.

It is important to make sure you get a specially formulated CBD product designed for vaping. Though you may have come across the suggestion of mixing CBD oil with another e-liquid, this is something you should avoid for a variety of reasons. Indeed, it can even have negative health consequences. Instead, buy CBD e-liquid that is explicitly intended for vaping.

In the UK, CBD e-liquid is perfectly legal, but it must meet certain conditions. Most importantly, there are limitations on the amount of THC it can contain. If you choose CBD isolate or broad-spectrum CBD for your e-liquid, this will not be an issue, as neither contain any THC. However, if you decide to use a full-spectrum CBD e-liquid, make sure to double-check the THC content. If you buy from a reputable supplier, this should not be an issue. 

This leads us to an important general point. You should always pay close attention to the information on the product label, whatever type of CBD you purchase. Ideally, all the ingredients should be indicated on there. Take note of allergens and avoid them where possible. Check if the product is suitable for vaping. If you find no such information, go for another product. A reputable supplier will provide verified, third-party lab test results for all their products to ensure you can have confidence that they contain exactly what they claim.

Why vape CBD?

At present, there are many different options for using CBD – as we'll see below! It can seem like every day there's yet another new way of taking CBD coming on the market. So why choose to vape CBD?

Well, there are a number of advantages. Firstly, it's a great choice for busy people who want to take CBD on the go. Most vape pens are designed for convenience, and their size makes them easy to carry with you. If you want to take CBD quickly and efficiently while going about your business, it can be a great choice.

Also, it gives you a great range of flavouring options. Many people find the natural, unflavoured taste of CBD to be a bit unpleasant. With CBD e-liquid, you can choose from a wide variety of flavours. At Supreme CBD, for instance, we offer a great choice of options to suit all tastes. This means that there will always be an e-liquid that tastes good to you, making the process of using CBD more enjoyable.

Alternatives to vaping CBD

However, vaping CBD might ultimately not appeal to you. And that's okay! If you are not a fan of vaping, we have some good news for you. Vaping is not the only way to enjoy CBD. As we've mentioned above, there are a wide range of choices for taking CBD.

One of the alternatives is sublingual administration of CBD oil. This technique involves placing a few drops of CBD oil under your tongue. Tinctures come with droppers for this specific purpose. Once you administer the CBD oil under the tongue, hold it there for a minute or two to allow it to absorb into your system, then swallow whatever is remaining. 

Another way to take CBD is through topical application. With this method, CBD does not enter your bloodstream. Apply CBD creams, balms, or ointments to your skin. The creams can be applied to sore areas like the back and neck. CBD creams and balms are easy to use as they do not require any tools or accessories.

The ingestion method is a popular way of consuming CBD. Add CBD oil to your food and ingest it into your body. You can also buy CBD edibles, such as lollipops and gummies. This method is discreet. The only downside of ingesting CBD products is that the effects take a long time to kick in. It can also be challenging to determine the proper dosage.

Final thoughts

Vaping is one of the most common ways to consume CBD. The CBD gets into your lungs and your bloodstream in minutes. The method requires a vape device such as a pen in order to inhale the CBD product into the body. By understanding your device and the concentration of CBD available in your CBD infused e-liquid, you can easily calculate the amount of CBD you are taking.


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