Now that you’ve decided to buy yourself CBD oil, how should you take it? Most people know how to administer it under their tongue but don’t realise there are a myriad of ways they can take CBD. From blending it into beverages or adding it to smoothies, to mixing it with your favourite salads recipes, there are a lot of ways you can take it. Unsure where to start? Here’s our guide on how to take CBD oil.
Ways to enjoy your CBD oil
The main ways you can take CBD are:
To use it in these different ways, the product has to take different formats. Some of the methods are great if you don’t enjoy the grassy and earthy taste of CBD oil in your mouth. Here are the various delivery methods you can use:
One of the top ways to enjoy CBD oil is through sublingual administration. Sublingual here means "under the tongue", and that pretty much exactly describes the method!
You use this method by using a dropper, a pipette, or spray to place the CBD oil into your mouth. Placing the oil under the tongue where there are plenty of capillaries ensures that it absorbs easily into the bloodstream.
To get the most out of what you consume, let the oil linger under your tongue for about 30 seconds to a minute. Then swallow the rest to let it be absorbed by the digestive tract.
A few drops in your coffee
The CBD market is continually coming up with creative ways to enjoy CBD. That’s why you’ll find CBD-infused coffee brands which don’t require you to manually add the oil into your beverage. But if your coffee is not already infused with CBD oil, you can add a few drops of it into your coffee and enjoy.
Blend it in a smoothie
Another delicious way to enjoy your CBD oil is by adding a few drops to your smoothie. For most people, this is a great option in the morning. Given that there are many smoothie recipes to choose from, taking your CBD daily won’t feel like a prescription.
Dress your salads with CBD oil
In a salad dressing, you can use a few drops of CBD oil to make it more nutritious. The process is simple – prepare your salad as you normally would, then use a few tablespoons of olive oil over it. After that, add the anticipated dose of CBD oil then enjoy your yummy salad.
CBD oil in a cocktail
There are restaurants and bars where you can order a cocktail with CBD oil as part of the ingredients. But if you are nowhere close to such a place, don’t worry because it’s something you can do at home. Just mix up one of your favourite drinks as normal. Then add a few drops of CBD to what you’ve just prepared. Cheers!
In a capsule
CBD comes in capsules too. These are a great alternative if you intend to consume exact doses of this compound. The only downside with this option, just like most of the other oral options, is that it goes through the stomach. This means it will take longer to absorb into the bloodstream. It can take anywhere between 30 minutes and several hours.
Add it in your treats
CBD oil is one of the few things out there that you can use in any food. For instance, if you are baking:
- or brownies
Add a few drops to mix up your ingredients. Treats are much easier to take on the go compared to the other options without raising eyebrows. But it’s so easy you might find yourself taking more than you should. You have to be careful so you take only what you need. Always consult the supplier's recommendations.
Another challenge you might face with CBD oil treats is that they require storage if you have too many of them. Ensure that you take just what you need and refrigerate the rest to use in future.
As part of skincare products
There are plenty of CBD-infused skincare products out there. All you need is to spread the product over your skin then rub it in to enjoy what it has to offer. If you’ve got your CBD oil and favourite lotion and are unwilling to invest in an pre-made product, you can add a drop or two of CBD oil in your lotion or cream every time you apply it.
For topical balm or rub
Just as with skincare products, you can use topical balms and rubs to target joints or muscles by having CBD as one of the ingredients. These are best when you buy ready-made because they come with additional ingredients that help alleviate muscle and joint sores. You just need to massage the topical rub or balm into the part of the body you want to target.
CBD oil in vape devices: Does it work?
Vaping CBD is one of the most effective ways of consuming CBD. Though it may seem confusing to beginners, you can quickly get the hang of it. Why not read our handy guide if you're considering trying it out but feel a bit intimidated?
However, when it comes to vaping CBD, there's an important point to remember: you should not simply add CBD oil to your existing e-liquid. Though you may see this recommended in some places, there are risks involved that make it a bad idea. Read our post to find out everything you need to know.
Instead, you are better off using a pre-made vape juice. Feel free to check out our collection of CBD vape juices. As you can see, they come in a wide variety of flavours to suit any tastes. Indeed, this is one of the major advantages of vaping CBD!
Maintain the dosage regardless of how you take CBD oil
When it comes to dosing this compound, it all depends on the person taking it. People react to CBD differently and so you have to use the amount that works for you. You might also find different ways of consuming CBD oil are more or less suited to the demands of your lifestyle, so you’ll need to choose which methods are better for your situation.
In general, you should start using CBD in small doses then increase the dosage gradually. If you are intending to combine different CBD products, it's a good idea to keep a record of what you've used. This will make it easier to monitor your dosage and ensure you keep to the recommended limit.
At what time should you take CBD oil?
Again this depends on your needs and lifestyle. The most important thing is that it suits your schedule and is easy for you to take every day. Perhaps taking it first thing in the morning makes it easy for you to remember. Alternatively, last thing at night can be a great option.
It also depends on the method you choose. Using the sublingual method can be a bit tricky at first, so you may want to choose a time when you'll know you'll be at home. On the other hand, if you're using CBD edibles, it can depend on what form and what your meal schedules are.
If you are trying to monitor your dosage, it can also be helpful to take your CBD at the same time every day. This will help you remember how much you've taken.
Why type of CBD oil should I choose?
You can get CBD oil in three main forms:
CBD isolate only contains CBD. Broad-spectrum CBD contains a variety of cannabinoids and terpenes excluding THC. Full-spectrum CBD contains a variety of cannabinoids and terpenes including THC.
If you're buying full-spectrum CBD, you should double-check it meets the legal requirements in the UK. This means that it should contain less than 0.3% THC. Further, if you are an athlete and are required to take regular drug tests, it is better to avoid full-spectrum CBD. Though the quantity of THC is small, it can still result in you failing a drug test. Consult our athletes range for high-quality broad-spectrum CBD products specially tailored for your situation.
The entourage effect suggests that when terpenes and cannabinoids are used together, they interact with one another. This means that broad-spectrum and full-spectrum CBD oil absorb better into your bloodstream.
Final thoughts on how to take CBD oil
From our list above, you won’t lack a way to enjoy your CBD. If you can’t take it as is, add your CBD to your food or beverages. Because your body may respond to CBD in a unique way, you should try out the options we mention above first to see if they are suitable for you. Most importantly, always purchase quality CBD oil from a reputable supplier so that you know exactly what you're getting.